A few years ago, I had back surgery for a herniated disc. Last fall, stiffness and pain resurfaced and I was referred to Rebound. There, I enrolled in the Smart Exercise program. My main goal when I started was to strengthen my core and get fit overall. My back has never felt better. Now I can honestly say my mind and body have had a make over. Results have been amazing; more than what I expected. Seeing these results and feeling better has given me the incentive to continue with another session and improve on those results even more.