FAST

The FAST Program delivers speed, agility, quickness and explosive strength, as well as decreased injury chances!

FAST Elite

The Elite program is an advanced version of the original FAST program that will allow a highly trained high school or collegiate athlete to continue training at a higher level!

Soccer Speed

The Soccer Speed program provides soccer specific speed development activities and injury prevention. It contains all the components of the FAST program plus soccer specific skills.

Strength & Conditioning

The Strength & Conditioning program focuses on strengthening movements not muscles. Each athlete will experience training to improve total body strength and conditioning.

Jump Training

The Jump Training program emphasizes proper mechanics, improves vertical jump and greatly reduces injury chances through the teaching and training of quick and explosive movements.

Golf Fitness

The Golf Fitness program focuses on posture, balance, flexibility, strength and fitness, with a custom program designed to allow you to reduce injury chances and reach your goals. You will improve your distance, accuracy and consistency!

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"When I first started coming to see John Henry I was having severe pain in my shoulder and neck. I had limited mobility and didn't want to use it because it caused pain. After the first three massage treatments I was feeling better but not over the hump. I continued for about five more treatments and the mobility is back and the pain is gone. I couldn't be happier. I credit it to John Henry and his knowledge and expertise in the field!"

Janet Z.

5.0
2016-12-21T10:51:01+00:00

Janet Z.

"When I first started coming to see John Henry I was having severe pain in my shoulder and neck. I had limited mobility and didn't want to use it because it caused pain. After the first three massage treatments I was feeling better but not over the hump. I continued for about five more treatments and the mobility is back and the pain is gone. I couldn't be happier. I credit it to John Henry and his knowledge and expertise in the field!"
After six back surgeries and a total knee replacement, I participated in both Aqua Therapy and Land Physical Therapy at Rebound with great success. As an added component to my muscle strengthening, it was suggested that I have Massage Therapy sessions with John Henry Tardiff.

For the past six months, I have seen John Henry who has been able to align my body structure and strengthen muscle tissue around the areas of the surgery. I am stronger and able to walk without pain. John Henry has an amazing knowledge of the human body and the nerve and muscle connections. I am very grateful to him for the Massage Therapy treatments that have been of significant help to me in regaining mobility without pain.

David G. Woods, Ph.D.
Topeka, Kansas

5.0
2017-03-07T12:20:33+00:00

David G. Woods, Ph.D.
Topeka, Kansas

After six back surgeries and a total knee replacement, I participated in both Aqua Therapy and Land Physical Therapy at Rebound with great success. As an added component to my muscle strengthening, it was suggested that I have Massage Therapy sessions with John Henry Tardiff. For the past six months, I have seen John Henry who has been able to align my body structure and strengthen muscle tissue around the areas of the surgery. I am stronger and able to walk without pain. John Henry has an amazing knowledge of the human body and the nerve and muscle connections. I am very grateful to him for the Massage Therapy treatments that have been of significant help to me in regaining mobility without pain.
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