Health and Wellness

stay-active-

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

June 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Hip and Knee Pain Relief with Physical Therapy

May 20th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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Let’s get… physical! 5 Ways to stay active and feel better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!

April 20th, 2020

Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the

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Telehealth: Serving Patients in These Troubling Times

April 10th, 2020

In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, we are now offering telehealth services in addition to in clinic appointments.

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Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

March 20th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

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Stretches

Do you wake up feeling achy? Try these 3 morning stretches!

March 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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opioids

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

December 20th, 2019

If you’ve been struggling with serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer. Opioid

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pre-hab

Lasting Relief for Hip & Knee Pain with Rebound Physical Therapy

September 22nd, 2019

Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain

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smiling young woman eating salad at home

Are You Living With Pain and Inflammation? Find Relief With Simple Dieting

September 5th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your

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