Category Archives: Smart Exercise

Three Myths About Exercise and the Elderly

Three Myths About Exercise and the Elderly Featured Image - Rebound Physical Therapy

One in four Americans ages 50 or older is physically inactive on a regular basis. People live sedentary lifestyles for a variety of reasons, some of which have little or no basis in fact. Here are three common myths about exercise and the elderly and the actual benefits of physical activity to that population. Myth […]