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Category: Tips and Tricks

How to Do Pelvic Floor or Kegel Contractions Oct24th 2023

How to Do Pelvic Floor or Kegel Contractions

As a physical therapist at Rebound Physical Therapy in Topeka, Kansas, I specialize in treating pelvic floor dysfunctions. I want to talk today about how to do a pelvic floor or a Kegel contraction. Many people may have been told by the doctor to just “do some Kegels” and they may not be confident that

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Biofeedback for Improved Results With Pelvic Floor Disorders Oct18th 2023

Biofeedback for Improved Results With Pelvic Floor Disorders

I’m a specialist in treating pelvic floor disorders. I want to talk a little bit about what biofeedback is and how it could be beneficial for people who are experiencing pelvic floor dysfunctions.  You may have heard the term biofeedback, or maybe not. Sometimes people are referred specifically to physical therapy for biofeedback training. I’d

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Treating Sports Injuries With Physical Therapy Sep19th 2023

Treating Sports Injuries With Physical Therapy

One of my favorite subjects is treating sports injuries with physical therapy. Being a sports-medicine-minded physical therapist for many, many years, I’ve treated thousands of athletes in my career. I’ve actually been an athlete too, and received physical therapy following my sports injuries. I have a total understanding of this subject. Sports-medicine or sports-related injuries

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