Category Archives: Uncategorized

Physical Therapy Can Increase Quality Of Life

Physical Therapy Can Increase Quality Of Life Featured Image - Rebound Physical Therapy

Physical therapy is a great first step in treatment when you’re recovering from an injury or condition. Working with a physical therapist can help decrease your pain levels and improve your overall mobility, which (in turn) will lead to a better quality of life. In this physical therapy education article, we are going to discuss […]

Reasons You Don’t Achieve Your Fitness Goals

Reasons You Don't Achieve Your Fitness Goals Featured Image - Rebound Physical Therapy

So, it’s June and we are closing in on the first half of the year. In the last week of December and the first week of January everyone’s Facebook news feeds were flooded with posts about New Year’s resolutions. We received phone calls and text messages from former clients who were interested in getting “back […]

Tips To Stay Healthy At Work

Tips To Stay Healthy At Work Featured Image - Rebound Physical Therapy

It’s no surprise that repeatedly sitting for prolonged periods of time can negatively affect the body. Sitting too much can result in muscle aches, stiffness, pain, and possibly injury. In fact, a lack of mobility can lead to poor blood circulation to your joints and muscles and inhibit your flexibility and strength. However, there ARE […]

Why You Need To Stretch

Why You Need To Stretch Featured Image - Rebound Physical Therapy

Do you know that stretching, even when you’re not consistently exercising, is largely important? Many believe that stretching is an activity reserved for pre and post workout – not true! Incorporating a daily stretching routine can be more beneficial than most would like to believe. Both body and mind benefit greatly from a daily dose […]

Why Is The Hip Hinge Important?

Why Is The Hip Hinge So Important Featured Image - Rebound Physical Therapy

The most common musculoskeletal problem, low back pain is costing Americans approximately 50 billion dollars in treatment cost. This number is staggering and will only continue to grow if Americans do not change their habits and movement quality. Low back pain is very difficult to treat with or without medication because the underlying problem is […]