-
Main Clinic - Hillsdale Location Please Select an option below for us to best direct your call
- New Patient / Inquiries
- Current Patient
- Other
South Clinic Location Please Select an option below for us to best direct your call
- New Patient / Inquiries
- Current Patient
- Other
- Call Us
- WORKSHOPS
- Review Us
- PAY NOW
- REQUEST APPOINTMENT >>
Hip and Knee Pain Relief with Physical Therapy
May 20th, 2020There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
Let’s get… physical! 5 Ways to stay active and feel better!
May 10th, 2020Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways
Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!
April 20th, 2020Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the
Telehealth: Serving Patients in These Troubling Times
April 10th, 2020In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, we are now offering telehealth services in addition to in clinic appointments.
Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!
March 20th, 2020Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught
Do you wake up feeling achy? Try these 3 morning stretches!
March 10th, 2020There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved
Reduce Opioid Consumption and Feel Better with Physical Therapy
February 20th, 2020Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about opioid consumption and urged safe non-drug alternatives, such as physical therapy. And a recent
Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
February 10th, 2020Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have stress-related headaches. The next time you have a stress-related headache, don’t reach for the aspirin. Give
3 Reasons To Stretch After Exercising
January 20th, 2020Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
Always Suffering from Aches and Pains in Your Joints? 3 Reasons to Consider Rebound Physical Therapy!
January 10th, 2020There’s something oddly satisfying about waking up the morning after a hard workout and feeling an ache in your muscles. But when that ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches and pains
Quick Links
-
Recent Posts
Does your desk job keep you sedentary
4 Things To Do if You Wake Up Feeling Achy
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
Physical Therapy can help you leave the pain relievers behind
Print Patient Forms
Our Locations
FAQ
Conditions Library