Nutrition Made Simple!

Stacy Zeigler, Health Promotions Director

Spots are Limited!
Jun 26
5220 SW 17th Street Topeka, KS 66604
Register NOW
  • Are your current meals providing you with balanced and adequate nutrition?
  • Do you know the harmful effects of added sugars and where they are hiding?
  • Do you know how to read food labels and what to look for?
  • Is good nutrition a confusing subject for you?
  • Do you find it hard to get the daily recommended servings of vegetables?

Join us for a FREE workshop to learn:

  • Learn how to prepare healthy side dishes that do not require a stove or oven!
  • Watch a live cooking demonstration and sample healthy side dishes.
  • Learn how consuming nutrient dense food can benefit your body.
  • Gain an understanding of why it is important to eat a balanced diet.
  • Learn more about super foods and their positive effects on the body.
  • Learn healthy substitutions for sugar in meal preparation.

Call to reserve your seat today! Seating is limited. Light refreshments will be served.

Register NOW