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Category: At-home Exercises

Jun26th 2024

Why Proper Breathing Is Essential for Exercise

We all know that it’s important to breathe when you exercise, but did you know there’s a right way and a wrong way to do it? I’m Toni Drinkard, a physical therapist with Rebound Physical Therapy here in Topeka, Kansas. Today we’re going to talk about correct breathing and why it’s important, no matter if

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How Aging Impairs Your Balance and What You Can Do About It Jun10th 2022

How Aging Impairs Your Balance and What You Can Do About It

At Rebound Physical Therapy, we’re dedicated to returning our patients and clients to an active and healthy lifestyle. Today, we’ll be talking about balance and aging.  Balance trouble is one of the more common conditions that we see here in the clinic. Usually, it’s because these patients have experienced: Falls  Near falls, where people are

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