Health Blog

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Treating Arthritis Pain Without The Meds

October 20th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While it’s commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop it than

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Tired of Lower Back Pain? Here’s What To Do

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While it’s commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop it than

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Reduce Pain and Inflammation Through Nutrition

September 20th, 2018

Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Healthy nutrition can also help. One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it. Unfortunately, for many people, these foods tend to be convenience items. That means that you may need to readjust how you think about preparing meals and snacks in your quest for pain relief.

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Flat Feet: How Physical Therapy Can Help The Pain

September 10th, 2018

Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand..

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