Core Muscle Injury

active

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

September 20th, 2020

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into

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Take-Back-Control-With-Physical-Therapy

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

March 20th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

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opioids

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

December 20th, 2019

If you’ve been struggling with serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer. Opioid

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pre-hab

Lasting Relief for Hip & Knee Pain with Rebound Physical Therapy

September 22nd, 2019

Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain

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