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Category: core

May21st 2024

Why Balance & Core Strength Are Vital for Healthy Movement

Effective and safe movement starts with good balance and a strong core. I’m Toni Drinkard, a physical therapist here at Rebound Physical Therapy in Topeka, Kansas. Today, we’re going to talk about how vital balance and core stabilization are in your daily life.  Why Is Balance Vital? If you think about how stable you feel

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