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Fitness Archives - Rebound Physical Therapy
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Category: Fitness

Nov21st 2024

5 Simple Exercises for Cardiovascular Fitness

Your cardiovascular system is an important part of your body. It’s made up of the heart, blood vessels, and blood. It delivers oxygen and nutrients to the body, and it protects against disease. In other words, it handles all the good things you need to have that properly functioning body unit. So what can you

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May29th 2024

How Physical Therapy Can Help You with Your Fitness Goals

Many people know that physical therapy helps you recover from injuries, but did you know it can also help you prevent injuries when working on your physical fitness? I am Toni Drinkard, a physical therapist here at Rebound Physical Therapy in Topeka, Kansas. Today, we’re going to be talking about how physical therapy can help

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Overcome a sedentary lifestyle with these tips. Feb20th 2023

Overcoming a Sedentary Lifestyle Doesn’t Have To Be Hard!

It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire! For many people,

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