Nov2nd 2022Do you stop to think about your postural alignment when you’re on your smartphone? There are nearly 300 million smartphone users in the U.S. alone, and 90% of the population has one. Everywhere you go, you see people with their heads down, even while walking. People are always sitting and looking forward with their heads
Sep10th 20223 Simple Ways to Begin Managing Your Back Pain Back pain can be extremely inconvenient and burdensome. Numerous people use prescription medications to manage their pain, but with opioid addiction on the rise, many of them are looking for a better alternative. According to a study published in the BMC Health Services medical journal, physical
Mar10th 2020There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved stretches, you
