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managing repetitive strain injuries Archives - Rebound Physical Therapy
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Category: managing repetitive strain injuries

Mar10th 2026

Preventing and Managing Repetitive Strain Injuries with Physical Therapy

Repetitive strain injuries (RSIs) develop gradually due to prolonged, repetitive movements that place stress on muscles, tendons, and joints. Many people experience pain, stiffness, weakness, or tingling in areas like the hands, wrists, elbows, shoulders, neck, or lower back due to repeated strain from work or daily activities. Without proper intervention, these injuries can worsen

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