Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have stress-related headaches. The next time you have a stress-related headache, don’t reach for the aspirin. Give
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Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
February 10th, 2020
Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
December 10th, 2019Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with
Lasting Relief for Hip & Knee Pain with Rebound Physical Therapy
September 22nd, 2019Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life by targeting your problem areas to decrease pain
Are You Living With Pain and Inflammation? Find Relief With Simple Dieting
September 5th, 2019Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist
August 12th, 2019There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that
Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds
August 5th, 2019It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504
What is Pre-hab and How Can it Help Me Recover Faster?
July 20th, 2019It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
July 10th, 2019Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require
5 Quick Tips for Less Pain and More Energy
June 20th, 2019Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Rebound Physical Therapy for more information regarding the use
5 Ways to Relieve Back and Neck Pain
May 20th, 2019There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes
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Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!
Do you wake up feeling achy? Try these 3 morning stretches!
Reduce Opioid Consumption and Feel Better with Physical Therapy
Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
3 Reasons To Stretch After Exercising
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