Mar10th 2020There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved stretches, you
Feb20th 2020Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about opioid consumption and urged safe non-drug alternatives, such as physical therapy. And a recent
Jan10th 2020There’s something oddly satisfying about waking up the morning after a hard workout and feeling an ache in your muscles. But when that ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches and pains
