Jul15th 2025You’ve heard of rehab after surgery, but have you heard of prehab? This term refers to therapy provided by a physical therapist before surgery to improve results and speed recovery. Prehab is becoming more and more popular as people learn about its unique and sensible benefits. If you have surgery coming up, learn how prehab
Jul11th 2025Aging brings many changes that may cause some older adults to gradually lose their precious independence. Even minor reductions of balance or mobility can make a person feel unsafe or unstable, causing them to severely limit their activities. These losses may not be inevitable. Most people can experience improvements in stability, flexibility and endurance by
Jul8th 2025Manual therapy is an important part of modern physical therapy. As the name implies, manual therapy is a skilled, hands-on method of manipulating and releasing muscles, joints, nerves and connective tissues. Because therapists are in direct contact with the patient’s body, they also gain an understanding of damage to the muscles, nerves and bones of
