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5-Ways-to-stay-active-and-feel-better

Let’s get… physical! 5 Ways to stay active and feel better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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woman with headache

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

February 10th, 2020

Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have stress-related headaches. The next time you have a stress-related headache, don’t reach for the aspirin. Give

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aches and pains

Always Suffering from Aches and Pains in Your Joints? 3 Reasons to Consider Rebound Physical Therapy!

January 10th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling an ache in your muscles. But when that ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches and pains

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Feeling Achy

Do you Wake Up Feeling Achy? It Could be Your Mattress!

November 19th, 2019

Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit! While back pain is a common enough ailment that most people

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smiling young woman eating salad at home

Are You Living With Pain and Inflammation? Find Relief With Simple Dieting

September 5th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your

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no more opioids

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds

August 5th, 2019

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504

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Sciatica pain relief

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

July 10th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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Healthy Life

How to be Healthier, Stronger, and More Active

June 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Rebound Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only

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Back pain relief and neck pain relief

5 Ways to Relieve Back and Neck Pain

May 20th, 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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Common Causes of Shoulder Pain and How Physical Therapy Can Help

April 20th, 2019

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

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