Childbirth is a wonderful experience that brings tons of joy to families. However, it’s no secret that the process can take a toll on a woman’s body. Understanding the physical trauma that occurs during childbirth is crucial, and seeking help can make a significant difference in a mother’s recovery. Today, I want to talk to you about postpartum physical therapy and why you should see a PT after childbirth.
What Is Physical Therapy?
Physical therapy is a healthcare specialty that focuses on improving and restoring physical function and movement. It is a non-invasive approach that addresses pain, mobility, strength, balance, and much more to promote overall wellbeing. In the context of postpartum care, physical therapy is an essential component in helping women heal and regain their strength.
What Does a Physical Therapist Do?
Physical therapists are movement specialists who assess, diagnose, and treat a variety of physical conditions. For postpartum women, physical therapists play a crucial role in addressing issues related to childbirth. This may include providing exercises to strengthen pelvic floor muscles, improving posture and balance, and working on any muscle tears or strains that may have occurred during labor.
Common Postpartum Issues for Women
After childbirth, mothers are often engaged in constant movement, from lifting and laying down the baby to performing household tasks. A lot of new motherhood involves bending over and lifting. Unfortunately, this increased movement can lead to various postpartum issues that can prevent moms from returning to their normal activities and hobbies after childbirth. Common postpartum issues for women include:
- Weakness in muscles and ligaments
- Muscle tearing, sprains, or injuries
- Scarring, especially from C-sections
- Back, shoulder, and neck pain
- Urinary incontinence
- Diastasis recti, the separation of abdominal muscles
- Pelvic pain
- Balance issues
- Bone fractures
Postpartum Physical Therapy
Rebound Physical Therapy recognizes the unique challenges that women face after childbirth. Our postpartum checks are designed to assess and address common issues such as pain, posture problems, and muscle tears. Our dedicated women’s health team offers personalized treatment plans to help women overcome the physical challenges that can arise during the postpartum period.
In addition to stretches, strengthening exercises, and manual therapy, we offer education and advice to help you move more easily and reduce the risk of injury. Our team uses a variety of treatment methods to help you alleviate postpartum pain and get back to doing the things you love.
When Should Women Seek Postpartum Physical Therapy?
We recommend that women see a physical therapist for postpartum treatment about six weeks after childbirth if there are no issues. But if you are experiencing excess pain, trouble with mobility, or other symptoms that affect your daily life, you should seek physical therapy sooner than the six-week mark.
Call Rebound PT to Get Back in Action
Motherhood is a beautiful and transformative experience, but it’s essential to prioritize your own wellbeing as a new mom. If you’re experiencing postpartum pain or trouble with mobility, our physical therapists can help. Call Rebound at (785) 271-5533 if you have any questions or if you’d like to schedule an evaluation, and we’ll help you get back in action.
