Jun26th 2024We all know that it’s important to breathe when you exercise, but did you know there’s a right way and a wrong way to do it? I’m Toni Drinkard, a physical therapist with Rebound Physical Therapy here in Topeka, Kansas. Today we’re going to talk about correct breathing and why it’s important, no matter if
Jun20th 2024Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it’s also a natural approach to
Feb20th 2023It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire! For many people,
