There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that
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Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist
August 12th, 2019
Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds
August 5th, 2019It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504
What is Pre-hab and How Can it Help Me Recover Faster?
July 20th, 2019It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
July 10th, 2019Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require
5 Quick Tips for Less Pain and More Energy
June 20th, 2019Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Rebound Physical Therapy for more information regarding the use
How to be Healthier, Stronger, and More Active
June 10th, 2019If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Rebound Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only
5 Ways to Relieve Back and Neck Pain
May 20th, 2019There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes
Common Causes of Shoulder Pain and How Physical Therapy Can Help
April 20th, 2019Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective
Is Pain Stopping You From Getting Back in the Game?
April 10th, 2019According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly
The Connection Between Core Strength and Better Balance
April 10th, 2019Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help
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- Lasting Relief for Hip & Knee Pain with Rebound Physical Therapy
Are You Living With Pain and Inflammation? Find Relief With Simple Dieting
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist
Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds
What is Pre-hab and How Can it Help Me Recover Faster?
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