pain relief

Stretching

3 Reasons To Stretch After Exercising

January 20th, 2020

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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aches and pains

Always Suffering from Aches and Pains in Your Joints? 3 Reasons to Consider Rebound Physical Therapy!

January 10th, 2020

There’s something oddly satisfying about waking up the morning after a hard workout and feeling an ache in your muscles. But when that ache migrates to your joints and seems to happen every day, that satisfaction quickly turns to frustration. The answer is not to take anti-inflammatory medication or simply ignore the aches and pains

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Back Caused

Is The Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.

December 10th, 2019

Do you seem to have trouble perform even simple everyday activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you simply cannot account for? Has your spine never quite worked as it should since you experienced a recent accident? You may be struggling with

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More energy

5 Quick Tips for Less Pain and More Energy

June 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Rebound Physical Therapy for more information regarding the use

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Is Your Back Pain Caused by a Herniated Disc?

March 20th, 2019

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. With a herniated disc, the jelly-like nucleus begins

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Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy

March 10th, 2019

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating

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Arthritis Pain Sufferers – This Blog is for You!

February 10th, 2019

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there

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nutrition rebound pt

Reduce Pain and Inflammation Through Nutrition

September 20th, 2018

Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Healthy nutrition can also help. One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it. Unfortunately, for many people, these foods tend to be convenience items. That means that you may need to readjust how you think about preparing meals and snacks in your quest for pain relief.