Nov10th 2023Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise! Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors
Oct20th 2023If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able
Oct10th 2023You know how limiting pain can be if you have been living with it for some time. Chronic pain is defined as pain that lasts three months or longer and it usually indicates the presence of an underlying illness that requires treatment. While medicinal drugs can help to conceal discomfort in the short term, it
